proves that smoking a cigarette after
meal is comparable to smoking 10
cigarettes (chances of cancer is higher).
* Don't eat fruits immediately -
Immediately eating fruits after meals
will cause stomach to be bloated with
air. Therefore take fruit 1-2 hr after
meal or 1hr before meal.
* Don't drink tea - Because tea leaves
contain a high content of acid. This
substance will cause the Protein content
in the food we consume to be hardened
thus difficult to digest.
* Don't loosen your belt - Loosening the
belt after a meal will easily cause the
intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the
increase of blood flow to the hands,
legs & body thus the amount of blood
around the stomach will therefore
decrease. This will weaken the digestive
system in our stomach.
* Don't walk about - People always say
that after a meal walk a hundred steps
and you will live till 99. In actual
fact this is not true. Walking will
cause the digestive system to be unable
to absorb the nutrition from the food we
intake.
* Don't sleep immediately - The food we
intake will not be able to digest
properly. Thus will lead to gastric &
infection in our intestine.
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